Generational Health Part 3: Joey Harty on Mastering the Art of Being Present

”If you don’t have the perspective of balance, you can run into issues”

In this insightful episode of Delay the Decay, host Dan Harty welcomes his youngest son Joey, a dedicated high-performance leader and applied sports scientist in elite soccer, who is currently the Director of Sports Performance and Science at Sporting KC. Joey, married to Brittany and a father of three boys, shares his journey of maintaining a healthy lifestyle and staying present in the midst of a demanding career and family life. This conversation is filled with personal anecdotes and practical advice on how to manage life’s transitions, the importance of intentional habits, and the significance of faith and community in sustaining one’s personal and professional well-being. Joey delves into his daily practices and the conscious efforts he makes to balance his professional commitments with quality family time.

He also reflects on the positive impact of growing up in a loving, disciplined, and faith-based household, emphasizing the lessons learned from his parents and how he is now applying those principles in his own family. Whether you’re a busy professional, a parent, or someone looking to lead a more balanced and fulfilling life, Joey’s experiences offer valuable insights and inspiration.