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Delay the Decay is a podcast for the unashamedly ambitious who want to live longer, lead better, and love deeper—without compromising what matters most. As 2 Corinthians 4:16 reminds us, “Though our outer self is wasting away, our inner self is being renewed day by day.” We can’t stop the decay, but we can delay it—building strength in body, mind, and spirit while living with eternal purpose. Your host, Daniel Harty—coach, entrepreneur, and former pastor—helps high-performing leaders reprioritize what truly matters. Through honest conversations with guests from all walks of life, you’ll explore five key life domains: spiritual, relational, physical, mental, and financial, discovering how to build a life of lasting impact. This is your invitation to set perfection aside, embrace daily renewal, and start living to the full.

Ambition and Balance: A Discussion on Leadership Dynamics with Adam Tarnow

“Control your controlables.” In this episode, Dan interviews leadership development consultant Adam Tarnow, partner at People Works International, former CPA and ministry leader, and author of the forthcoming book The Fog of Work (April 14). Tarnow shares that quitting alcohol became a “keystone habit” that improved sleep, health, emotional regulation, finances, and family life, sparked…
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Redefining Midlife: Insights and Opportunities with Psychologist Frank Infurna

“How do I envision what’s next for me?” Dr. Frank J. Infurna joins the “Delay the Decay” podcast to challenge the Hollywood “midlife crisis” narrative and describe midlife (roughly 40–65) as a dynamic stage defined by juggling roles, transitions, and changing bodies. He explains how his longitudinal research and open-ended reports from participants revealed common…
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Facing Fear with Faith: A 9/11 Hero’s Perspective with Darin Kinder

“Bury me in a dirty suit.” Dan interviews Darren Kinder, a former U.S. Secret Service special agent, author of Bury Me in a Dirty Suit, and founder of Fierce Faith. Kinder shares a current discipline that anchors his days—early-morning workouts—then explains the Secret Service’s dual mission of protection and financial/electronic-crimes investigations, plus how his upbringing…
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From FCA to Global Impact: Dan Britton’s Leadership Insights

“Punch awkward in the face.” Dan Britton, president of Sports Life Leadership, joins the show to talk about Christ-centered leadership in sports and the personal transition that led him to start a new ministry after retiring from Fellowship of Christian Athletes (FCA) following 34 years of service. Britton shares his long-standing two-hour morning discipline block—Scripture,…
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Thriving After Football: Siddeeq Shabazz’s Three Ps of Success

” I didn’t hear I love you until I was 24″ Join us in this compelling episode as we sit down with Siddeeq Shabazz, a former NFL player transformed into a lifestyle coach, marketing professor, and a passionate advocate for helping people transition from merely enduring life to truly thriving. Guided by the powerful ‘three…
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Jess Greene’s Journey from Breakdown to Breakthrough

“I’m a very scared, very anxious person that does all of these things with my hands shaking.” Jess Greene joins Dan Harty for a deeply honest conversation about her transformation—from a hundred-pound weight loss and serious health scares to becoming one of the most accomplished ultra-distance runners in the world. Jess shares how movement, meal…
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Party in the Front with Jeff Dillon & Ty Dannenbring

“Community is possible and community is powerful” In this episode of Delay the Decay, Dan sits down with Jeff Dillon and Ty Dannenbring, first-time co-authors of Party in the Front, to tackle one of the most pressing issues of our time: loneliness. Drawing from personal experience, pastoral leadership, and real-life experiments in hospitality, Jeff and…
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http://Party%20in%20the%20Front%20with%20Jeff%20Dillon%20&%20Ty%20Dannenbring

A Different Kind of Episode, with Lantz Howard

“ My story is one of rescue, of brokenness, achievement, and the relentless grace of God pursuing me against and again.” In this unique episode of Delay the Decay, the roles are reversed as Lantz Howard steps in to interview Dan Harty himself. What unfolds is a deeply personal conversation about faith, ambition, failure, calling, and…
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Escaping the Achievement Hamster Wheel: A Journey to Fulfillment with Amanda Spaak

“ Our system currently is just not set up for prevention.” Today, I’m excited to welcome Amanda Spaak to the Delay the Decay podcast. After years in acute care hospital medicine, she felt called to step away from a system that often prioritizes symptom management over true healing, which led her to functional medicine focused…
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From Broken Dreams to Renewed Purpose with Jeremey & Amy Houlton

“The opposite of drift is intentionality—setting your eye on something and moving toward it with purpose.” In this deeply moving episode of Delay the Decay, Dan Harty sits down with entrepreneurial couple Jeremey and Amy Houlton to unpack a story marked by courage, calling, and costly faith. From years in vocational ministry and church planting…
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http://From%20Broken%20Dreams%20to%20Renewed%20Purpose%20with%20Jeremey%20&%20Amy%20Houlton

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