Transforming Mornings: Discover the Power of Early Discipline with Lantz Howard

”Looking back and presuming forward are two different things”

In this episode of Delay the Decay, Dan hosts Lantz Howard, a renowned strategist, coach, and marriage therapist for high-performing leaders. Lantz’s mission is to help CEOs and business owners align relationships, wellbeing, and performance while maintaining their soul. He shares his experiences managing a thriving business and a passionate marriage, emphasizing the importance of meaningful habits and emotional intelligence.

The conversation delves deep into the power of gratitude, self-reflection, and emotional awareness as pillars of a fulfilling life and career. Lantz introduces practices such as journaling and authentic communication to combat stress and strengthen relationships. He also discusses the significance of physical exercise, past trauma, and the Enneagram in building emotional resilience and relational vitality. Whether you’re seeking to enhance your professional life or deepen your personal relationships, this episode offers valuable lessons on achieving holistic success.