Episode 57 · September 28, 2026 · 1 hr 11 min
How CrossFit Helped Free Him From a 48-Year Prison Sentence | Nick Wells
Nick Wells was facing decades in prison after addiction and repeated arrests had taken over his life. Then, behind bars, a workout became the beginning of something much bigger: a new identity, a community, and eventually the first CrossFit affiliate inside a prison.
I sit down with Nick to talk about addiction, accountability, Redemption Road CrossFit, the fight for clemency that ultimately gave him a second chance, and why Nick now dedicates his freedom to helping other incarcerated people rebuild theirs.
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The 40 Day Fight
Take 40 days to realign your life.
The 40 Day Fight is a Christian fitness program from Delay the Decay in Windsor, Colorado, for anyone who wants their faith and their health moving in the same direction.
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Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths.
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