Escaping the Achievement Hamster Wheel: A Journey to Fulfillment with Amanda Spaak

“ Our system currently is just not set up for prevention.”

Today, I’m excited to welcome Amanda Spaak to the Delay the Decay podcast. After years in acute care hospital medicine, she felt called to step away from a system that often prioritizes symptom management over true healing, which led her to functional medicine focused on prevention, education, and addressing root causes. Amanda found personal healing through a functional approach and now helps others pursue the same kind of restoration.

In this episode, we dive deep into her journey of faith, entrepreneurship, and functional medicine. They discuss the importance of understanding metabolic health, the differences between conventional and functional medicine, and how to maintain strong bones and prevent frailty, especially in older adults. Amanda also shares valuable insights into the role of emotional health and practical tips for improving sleep, managing stress, and living a healthier, more balanced life.