Episode 36 · May 4, 2026 · 1 hr 3 min
From Rock Bottom to Recovery: Kristina Mohn’s Inspiring Journey
“It truly feels like I’ve had two separate lives: life before recovery and life now.”
In this new episode of Delay the Decay, we interview Kristina Mohn, a licensed massage therapist with Rise Up Wellness and Recovery, CrossFit Level 2 coach at CrossFit 970, and competitive Olympic weightlifter. Kristina recounts her alcoholism, confusion about purpose and faith, and a 2014 rock-bottom moment after leaving her young children home while drinking, leading to sobriety in 2016, and finding a welcoming church that helped her release shame and embrace redemption, motivating her to be vulnerable so others feel less alone.
Kristina talks about how CrossFit became a stabilizing focus in early recovery, leading to coaching, weightlifting competition, and placing sixth at Masters Worlds. We discuss discipline as daily intentional consistency, scaling workouts for stimulus, and encouraging stuck people to take the next step with supportive community.
Chapters
The 40 Day Fight
Take 40 days to realign your life.
The 40 Day Fight is a Christian fitness program from Delay the Decay in Windsor, Colorado, for anyone who wants their faith and their health moving in the same direction.
Latest episodes
EP 57 · September 28, 2026How CrossFit Helped Free Him From a 48-Year Prison Sentence | Nick Wells
EP 56 · September 21, 2026The Calling That Changed Thousands of Young Lives | Mike Hahn
EP 55 · September 15, 2026Breaking the Sacred-Secular Divide | Darren Shearer58 episodes, new every MondaySee all episodes →
Hosted by Dan Harty
Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths.
About Delay the DecayCoaching with Dan