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Delay the Decay is a podcast for the unashamedly ambitious who want to live longer, lead better, and love deeper—without compromising what matters most. As 2 Corinthians 4:16 reminds us, “Though our outer self is wasting away, our inner self is being renewed day by day.” We can’t stop the decay, but we can delay it—building strength in body, mind, and spirit while living with eternal purpose. Your host, Daniel Harty—coach, entrepreneur, and former pastor—helps high-performing leaders reprioritize what truly matters. Through honest conversations with guests from all walks of life, you’ll explore five key life domains: spiritual, relational, physical, mental, and financial, discovering how to build a life of lasting impact. This is your invitation to set perfection aside, embrace daily renewal, and start living to the full.

Jess Greene’s Journey from Breakdown to Breakthrough

“I’m a very scared, very anxious person that does all of these things with my hands shaking.” Jess Greene joins Dan Harty for a deeply honest conversation about her transformation—from a hundred-pound weight loss and serious health scares to becoming one of the most accomplished ultra-distance runners in the world. Jess shares how movement, meal…
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Party in the Front with Jeff Dillon & Ty Dannenbring

“Community is possible and community is powerful” In this episode of Delay the Decay, Dan sits down with Jeff Dillon and Ty Dannenbring, first-time co-authors of Party in the Front, to tackle one of the most pressing issues of our time: loneliness. Drawing from personal experience, pastoral leadership, and real-life experiments in hospitality, Jeff and…
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http://Party%20in%20the%20Front%20with%20Jeff%20Dillon%20&%20Ty%20Dannenbring

A Different Kind of Episode, with Lantz Howard

“ My story is one of rescue, of brokenness, achievement, and the relentless grace of God pursuing me against and again.” In this unique episode of Delay the Decay, the roles are reversed as Lantz Howard steps in to interview Dan Harty himself. What unfolds is a deeply personal conversation about faith, ambition, failure, calling, and…
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Escaping the Achievement Hamster Wheel: A Journey to Fulfillment with Amanda Spaak

“ Our system currently is just not set up for prevention.” Today, I’m excited to welcome Amanda Spaak to the Delay the Decay podcast. After years in acute care hospital medicine, she felt called to step away from a system that often prioritizes symptom management over true healing, which led her to functional medicine focused…
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From Broken Dreams to Renewed Purpose with Jeremey & Amy Houlton

“The opposite of drift is intentionality—setting your eye on something and moving toward it with purpose.” In this deeply moving episode of Delay the Decay, Dan Harty sits down with entrepreneurial couple Jeremey and Amy Houlton to unpack a story marked by courage, calling, and costly faith. From years in vocational ministry and church planting…
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http://From%20Broken%20Dreams%20to%20Renewed%20Purpose%20with%20Jeremey%20&%20Amy%20Houlton

Coaching for Life: LaRae Sehr on Movement, Longevity and Living Well

”We don’t work out to add days to our life—we work out to add life to our days.” In this episode of Delay the Decay, Dan Harty welcomes LaRae Sehr, a physical therapist and CrossFit coach whose passion is helping people move well for a lifetime. LaRae shares how decades of experience in sports, rehab,…
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Discover Long-Term Vitality with DNA Insights and Daniel Guzman

”You’re already making decisions based on your genes.” In this episode of Delay the Decay, Daniel Guzman sits down for a thoughtful, wide-ranging conversation about what it truly means to live a prioritized life. Through honest reflection, Daniel explores how faith, family, health, and purpose must come before achievement and ambition—and why long-term vitality is…
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http://Discover%20Long-Term%20Vitality%20with%20DNA%20Insights%20and%20Daniel%20Guzman

Transforming Mornings: Discover the Power of Early Discipline with Lantz Howard

”Looking back and presuming forward are two different things” In this episode of Delay the Decay, Dan hosts Lantz Howard, a renowned strategist, coach, and marriage therapist for high-performing leaders. Lantz’s mission is to help CEOs and business owners align relationships, wellbeing, and performance while maintaining their soul. He shares his experiences managing a thriving…
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New Year Resolutions: Faith, Fitness, and Fulfillment Explored with David Mathis

”Looking back and presuming forward are two different things” Welcome to another episode of Delay the Decay, where today’s guest is David Mathis, senior teacher and executive editor at Desiring God Ministries; and a pastor in the Twin Cities. He’s a prolific writer and author of books including ‘Habits of Grace’ and ‘The Christmas We…
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The Competitive Spirit: Anthony Diehl’s Path to Better Living

”People who live undisciplined lives don’t even know what enjoyment actually is.” In this episode of Delay the Decay, we welcome Anthony Diehl, founder of Modus, executive, and strength coach. Starting as an overweight teen, Anthony transformed into America’s strongest man and now helps leaders build lasting strength using a blend of lab-tested metrics, simple…
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